What is unexplained weight gain?
Unexplained weight gain refers to putting on extra pounds without an obvious cause. There are many potential reasons for mystery fat, ranging from lifestyle factors to underlying health conditions.
Some common culprits behind unexplained weight gain include:
- Lack of exercise - Not getting enough physical activity can slow the metabolism and cause weight gain over time. Aim for 150 minutes of moderate exercise per week.
- Stress - High stress levels stimulate the production of cortisol, which can increase appetite and drive fat storage around the abdomen. Try stress-relieving practices like yoga, meditation, or speaking with a therapist.
- Poor sleep - Not getting enough sleep disrupts hormones that control hunger and satiety. Aim for 7-9 hours per night.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure meds list weight gain as a side effect. Speak to your doctor about alternatives if this occurs.
- Thyroid issues - An underactive thyroid gland slows metabolism, leading to unexplained weight gain. Symptoms include fatigue, sensitivity to cold, and muscle weakness. A simple blood test can diagnose thyroid disorders.
- Cushing's syndrome - This condition causes high levels of cortisol and metabolic changes leading to weight gain in the face, neck, and abdomen. See an endocrinologist if you have other symptoms like easy bruising, anxiety, or diabetes.
- Polycystic ovary syndrome (PCOS) - A hormonal disorder affecting up to 10% of reproductive-aged women. PCOS symptoms include menstrual irregularity, excess hair growth, obesity, and infertility. Losing just 5% of body weight can help manage PCOS.
If you're gaining weight steadily without lifestyle and diet changes, make an appointment with your doctor. Unexplained weight gain could indicate an underlying condition needing proper diagnosis and treatment. Testing your hormone levels with Revive Hormone Institute can determine if a hormonal imbalance is to blame. Their compassionate doctors create customized treatment plans to help patients lose weight, boost energy, and feel healthier.