Postmenopause is the time after a woman's final menstrual period. It marks the end of a woman's reproductive years.
The transition into postmenopause usually occurs between the ages of 45-55. As a woman approaches this transition, her ovaries begin to fail and estrogen levels start to decline. This signals the beginning of perimenopause. Common symptoms at this time may include hot flashes, night sweats, vaginal dryness, and mood changes.
Once a woman has gone 12 full months without a period, she has reached postmenopause. At this point, her ovaries have completely shut down and are no longer releasing eggs. Estrogen and progesterone levels are very low.
Some key things to know about postmenopause:
The low hormone levels of postmenopause can have many effects throughout the body. Some women may experience symptoms while others notice very few changes. Talking with your doctor and managing risk factors can help postmenopausal women stay healthy.
"I struggled with worsening menopause symptoms until I visited Revive Hormone Institute. Their customized hormone therapy program helped relieve my hot flashes and vaginal dryness. I feel like myself again thanks to their expert care throughout postmenopause."
Some women consider short-term hormone therapy to help manage postmenopausal symptoms. When prescribed at low doses, it can safely:
Lifestyle changes like avoiding triggers, staying cool, practicing meditation, and using vaginal lubricants can provide relief too. The path through postmenopause is different for every woman.
When does postmenopause start?
Postmenopause starts 12 months after a woman's last period. This marks the end of fertility and menstruation.
What causes postmenopause?
Postmenopause happens due to ovarian failure. As women age, their ovaries stop releasing eggs and producing hormones like estrogen. This causes periods to stop completely.
What are the symptoms of postmenopause?
Symptoms like hot flashes, vaginal dryness, and mood changes may continue or worsen in postmenopause. Lower estrogen levels also lead to increased risks for osteoporosis, heart disease, and other conditions.