Poor sleep quality refers to sleep that is insufficient or disrupted. It means you are not getting enough restorative sleep to function properly the next day. Some key signs of poor sleep quality include:
Difficulty falling asleep: Tossing and turning for over 30 minutes before you can drift off is a red flag. Your mind may race with thoughts that prevent you from relaxing.
Waking up frequently: We naturally wake up briefly during the night, but poor quality sleep means waking up more often and for longer periods of time. This fragments sleep.
Feeling unrested in the morning: You may log 7-9 hours but still feel groggy rather than refreshed. This suggests your sleep is not offering enough restorative benefits.
Relying on alarms: If you struggle to wake up without an alarm jolting you out of sleep, that's a sign your sleep is not meeting your biological needs.
Daytime fatigue: Yawning all day and feeling sleepy even after sufficient sleep hours are giveaways that your sleep is not high quality. Low energy hampers productivity.
Common causes include:
If you suspect poor sleep quality, consider getting a checkup at Revive Hormone Institute. A simple blood test can reveal hormonal imbalances that could sabotage sleep. Their experts provide personalized sleep and hormone optimization plans to help clients finally achieve restful, rejuvenating sleep.
Doctors use sleep studies to objectively measure the quality of sleep. Sensors track metrics like:
Tracking sleep quality over multiple nights paints an accurate picture. Many people also use sleep tracking apps and devices to monitor sleep duration and restlessness at home.
Prioritizing sleep quality helps you feel refreshed, engaged, productive, and healthy. If poor sleep is impacting your life, consult your doctor or a specialist like Revive Hormone Institute to solve the issue at the root. Quality sleep is a major pillar of wellbeing.