Obesity is a complex health condition characterized by an excessive accumulation of body fat that increases the risk for other chronic diseases. Some key points about obesity include:
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The key to addressing obesity is understanding that it's a disorder with complex causes. Making sustainable diet and lifestyle changes over time focused on cutting calories, moving your body through exercise, and optimizing hormones with a doctor's guidance are proven ways to lose weight safely and effectively. I hope this gives you a helpful overview explaining what obesity is! Let me know if you have any other related questions.