Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to reduced muscle strength, coordination, and mobility. Some key points about muscle loss include:
- It can happen due to aging, lack of physical activity, poor nutrition, illness, and certain medications. As we get older, muscles naturally lose strength and mass in a process called sarcopenia.
- Muscle wasting diseases like muscular dystrophy also cause severe muscle loss and disability. Other conditions like diabetes, cancer, heart disease, and arthritis can accelerate muscle loss.
- Not exercising and staying inactive leads to loss of muscle mass. During prolonged bed rest or hospitalization, muscles begin to shrink and weaken rapidly.
- Eating inadequately due to low protein intake or malnutrition leads to decreased muscle. Consuming enough protein through diet helps build and preserve muscles, especially as we get older.
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- Doing regular resistance training and cardio exercise signals your body to strengthen and reinforce muscle fibers. Lifting weights, using resistance bands, doing bodyweight workouts etc. are effective.
- Including sources of lean protein like chicken, fish, eggs, beans and dairy in your meals gives muscles the raw materials they need to recover from exercise and rebuild.
- Getting enough rest and sleep is crucial. Muscle fibers repair and regrow when the body is rested. Skimping on sleep accelerates muscle loss.
So in summary, muscle loss can negatively impact strength and function. Staying active with
strength training and getting adequate nutrition and rest can help preserve muscles as we age. Seeking medical advice for unresolved muscle loss can also identify any underlying conditions. Maintaining muscle mass safeguards mobility, vitality and health.
The experts at Revive Hormone Institute can diagnose potential causes of muscle loss like age or hormone deficiency. We provide individualized muscle regain programs involving nutrition planning, exercise strategies and hormone therapy as needed. Contact us today to stop muscle wasting and rebuild your fitness!