What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience natural ups and downs, but some people go through more extreme or frequent mood swings that disrupt their daily life.
Common causes of mood changes include:
- Hormonal shifts - Hormone changes related to menstrual cycles, pregnancy, perimenopause, etc. can trigger mood swings in some people. Revive Hormone Institute specializes in hormonal balance and can help stabilize moods.
- Stress - High stress levels, from work, relationships, trauma, etc. can dramatically impact mood.
- Lack of sleep - Not getting enough sleep prevents emotional regulation and causes irritation.
- Drug/alcohol abuse - Substance abuse and withdrawal often prompt mood instability.
- Medical conditions - Thyroid disorders, depression, bipolar disorder, etc. can prompt mood disorder symptoms.
Signs of unhealthy mood changes involve mood swings that:
- Are extreme (excessively high and low).
- Happen very rapidly (within hours or days).
- Impact daily functioning and relationships.
- Pose risk of self-harm.
Managing mood changes entails:
- Identifying the underlying cause(s).
- Making appropriate lifestyle changes - Revive Hormone Institute can advise on nutrition, exercise, sleep hygiene.
- Discussing therapy and/or medication options with a doctor.
- Learning coping strategies - meditation, journaling, social support.
In summary, mood changes are shifts in emotional state that everyone experiences. But recurrent, extreme changes can indicate an underlying issue needing attention. Contact Revive Hormone Institute today for a consultation on better mood regulation through hormone optimization.