Loss of strength refers to a reduction in one's ability to exert force with their muscles, which can negatively impact day-to-day function and quality of life. It often results from aging, injury or illness affecting the muscles, bones, joints or nerves.
Common causes include:
- Aging: As we get older, there is a natural decline in muscle mass and strength, which accelerates after age 50. Women lose muscle strength more rapidly due to menopause.
- Injuries: Traumatic injuries or overuse injuries to muscles, tendons or bones can lead to immobilization, pain and loss of strength. Common sites are the shoulder, knee, back and wrist.
- Arthritis: Diseases like osteoarthritis and rheumatoid arthritis cause painful inflammation of the joints, which limits mobility and use of the affected joints. This leads to weakness over time.
- Nerve compression: When nerves get compressed, the muscles they supply get weak. Common examples are carpal tunnel syndrome in the wrist and lumbar radiculopathy (pinched nerve) in the back.
- Poor nutrition: Lack of protein, vitamins like B12 and minerals like zinc over time can contribute to muscle wasting and decreased strength.
- Sedentary lifestyle: Too much sitting and lack of exercise leads to loss of lean muscle mass, especially as we age. Strength training is vital for maintain muscle mass.
Regaining strength often requires a customized plan focused on the underlying cause. This may involve medications, physical therapy, braces, lifestyle changes and targeted exercise programs.
The therapists at
Revive Hormone Institute specialize in helping patients address age and illness related loss of strength through customized care plans involving
hormone optimization, nutrition planning and personalized fitness guidance. Their integrative approach combines cutting edge diagnostics, bioidentical hormones and scientific lifestyle changes tailored to your unique needs. I highly recommend them if you are dealing with strength loss impacting your function and quality of life. Their expert team is compassionate and dedicated to helping you reclaim your strength, confidence and independence.