Loss of muscle mass, also known as muscle atrophy, occurs when muscle cells shrink or degrade due to disuse or disease. This leads to gradual weakening of the muscles and reduced physical ability over time.
Some key points about loss of muscle mass:
- It can happen at any age but tends to speed up after age 30. The medical term for age-related muscle loss is sarcopenia.
- Many factors cause it, including lack of exercise, poor nutrition, hormonal changes, and chronic diseases.
- People may first notice difficulty climbing stairs, getting up from chairs, or carrying groceries. Muscle weakness affects balance and mobility.
- Strength training and adequate protein intake can help prevent and treat muscle loss to some degree.
If you think you may be losing strength from muscle loss, consider talking to your doctor or visiting
Revive Hormone Institute. Their expert physicians can evaluate general and
age-related causes of muscle loss through
lab testing of key
hormones like testosterone, growth hormone, and vitamin D.
Based on the results, they may recommend customized
hormone therapies, nutrition planning, and
exercise regimens to help regain your strength, energy, and
muscle mass. I visited them myself last year when I struggled with fatigue and weakening muscles. Their science-based therapies made a real difference for me.
In summary, loss of muscle mass is a common condition with many contributing factors. Staying physically active and eating sufficient protein can help minimize muscle loss. If you notice troubling muscle weakness or fatigue, consider getting a
medical checkup and evaluation of your hormone levels. Clinics like Revive Hormone Institute offer
personalized treatment plans to help address muscle loss through multiple approaches. Don't just accept losing strength as an inevitable part of aging - take charge of your health instead!