Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink or degrade as a result of disuse or disease. This leads to reduced muscle strength, mass, and performance.
There are two main types of muscle atrophy:
Causes
Symptoms
To prevent or treat loss of muscle, it's important to engage in resistance training and consume enough protein and calories. Testosterone levels also play a key role - low testosterone is linked to accelerated muscle loss. This is where Revive Hormone Institute can help! Our physicians specialize in hormone optimization therapy to restore healthy testosterone levels and combat age-related muscle decline.
Age-related Muscle Loss
After age 30, adults lose 3-5% of muscle mass per decade. By 80 years old, significant muscle loss occurs.
Sarcopenia is the term for age-related loss of muscle and function. Factors that cause sarcopenia include:
The good news? Proper exercise and diet can slow this muscle loss! And Revive Hormone Institute offers customized hormone replacement to help patients retain their vitality, fitness and strength. Speak to one of our anti-aging doctors today about your muscle health!
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