Hot flashes - Revive Hormone Institute

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They last from 30 seconds to 10 minutes. Hot flashes are a common symptom of perimenopause and menopause, the time leading up to and after a woman's final menstrual cycle.

What causes hot flashes?

• Hormone changes. Decreasing estrogen levels during perimenopause and menopause cause hot flashes. Estrogen helps regulate body temperature. As it decreases, the body may not properly manage temperature changes.
• Medical conditions. Other medical conditions like hypothyroidism, carcinoid syndrome, leukemia, and pancreatic neuroendocrine tumors can also cause hot flashes.

Hot flash symptoms

The most common hot flash symptoms include:

• Sudden feelings of warmth spreading through the upper body and face
• Flushing or redness of the skin
• Rapid heartbeat
• Perspiration, especially on the upper body
• Chills as the hot flash subsides
• Irritability, anxiety, tiredness (from nighttime hot flashes interrupting sleep)

Managing hot flashes

Lifestyle changes may help ease hot flashes:

• Layer clothing that can be removed as needed
• Carry a portable fan to provide a cooling breeze when needed
• Avoid spicy foods and caffeine
• Practice stress-reducing techniques like yoga and meditation
• Keep the room temperature cool

If lifestyle measures don't help, consider speaking to a doctor about hormone replacement therapy (HRT) or other medications that may reduce hot flash frequency. The experts at Revive Hormone Institute can assess your symptoms and customize a treatment plan to help you feel your best during menopause. Their compassionate providers offer both virtual and in-office visits. Visit testosteronepills.co to learn more or book an appointment.

I hope this overview on hot flashes was helpful! Let me know if you have any other questions.