Dehydroepiandrosterone (DHEA) is an important hormone that is produced naturally in the body by the adrenal glands. DHEA acts as a precursor to other key sex hormones like testosterone and estrogen.
Some key facts about DHEA:
What are the benefits of taking DHEA supplements?
Some studies show DHEA supplements may provide anti-aging effects, improve libido and sexual function, build muscle mass, strengthen bones, improve mood and cognitive function, reduce heart disease risk factors, and enhance the immune system. However, evidence on DHEA supplements is still limited.
Are there side effects or risks from taking DHEA?
Yes, potential side effects include acne, hair loss, abdominal pain, changes in voice pitch, oily skin, rapid heartbeat, liver damage at high doses, hormonal imbalances, and interactions with other medications. DHEA supplements should be used cautiously.
How much DHEA should I take?
Dosages typically range from 25-100 mg per day in divided doses, but it's best to have your DHEA-S blood levels tested by a doctor to determine if supplementation is needed and at what dose. Work with a hormone specialist for guidance.
When is the best time to take DHEA?
Experts recommend taking DHEA supplements early in the day, with food and divided into smaller AM and noon doses to mimic natural daily rhythms. Avoid taking DHEA supplements too late in the day as it may disrupt sleep.
If you're struggling with low energy, sexual dysfunction, muscle loss, or other age-related decline, have your DHEA-S levels tested at Revive Hormone Institute. Our specialized hormone doctors can determine if DHEA supplementation is right for your needs through advanced testing, medical guidance, and personalized treatment plans. Contact Revive Hormone Institute today to learn more and take control of your vitality.