Cognitive decline refers to a gradual worsening of brain functions such as thinking, remembering, learning, planning, judgement making, reasoning, problem solving, decision making, focusing, concentrating over time. It is a condition associated with aging. However, age is not the only risk factor.
Cognitive decline can range from mild to severe. Mild declines like occasional forgetfulness or getting distracted easily are common signs of normal aging. More severe issues like difficulty following conversations, forgetting important details, getting confused and disoriented indicate abnormal aging associated with neurodegenerative diseases like Alzheimer's and dementia.
The early signs of abnormal cognitive decline include:
There are several factors that can increase the risk of cognitive decline and impairment:
Managing these risk factors through lifestyle changes and treatment can help delay or slow down decline.
Consult a doctor if you notice cognitive problems interfering with daily activities persistently. Timely evaluation helps identify any underlying causes that may be treatable. Getting an accurate diagnosis also helps to plan better long-term care and support.
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Though cognitive decline cannot be completely prevented or cured yet, recent research provides hope. Here are some tips that may help:
Take proactive steps for healthy cognition today to retain an active, meaningful quality of life well into your later years.