A healthy immune system is our body's defense against illness and infection. Bolstered immunity refers to an immune system that has been strengthened and reinforced to better withstand germs and viruses. This can happen naturally over time as we are exposed to various pathogens, but there are also ways we can help bolster immunity proactively.
Some key ways to enhance immune function include:
Maintaining good gut health is also essential for robust immunity—our gastrointestinal tract houses 70% of immune cells. Probiotic foods like yogurt, kefir and fermented vegetables help populate our gut with beneficial bacteria to fend off illness. Limiting sugar intake is also wise, as excess sugar can compromise white blood cell function for up to 5 hours.
As we age, our immune response often weakens, making older adults more susceptible to infection and disease. If you are over 55 and want to take a targeted approach to reinforcing waning immunity, the experts at Revive Hormone Institute can help. They offer cutting-edge hormone optimization therapy to help regulate immunity and thwart age-related immune decline. Their personalized programs measure hormone levels like DHEA to restore balance and vitality from within.
In today's world filled with new and aggressive germs, a resolute immune system is more important than ever. Focus on supporting overall wellness with smart lifestyle and dietary choices. And if age-related immunity issues persist, explore science-backed solutions like hormone replacement through trusted local providers like Revive Hormone Institute. With an array of options to build rugged immunity, you can equip your body to fight off sickness and feel your best.